NEW YEAR'S
"EXHALE"
RETREAT!

January 13, 2019

A 1 Day Women's Retreat

Gilson's LakeView Center 

Wilmette, IL

Is This You?

Are you a busy woman who “does it all,” including caregiving, but you barely have time to breathe – let alone find your joy?



Are you tired of “new year” resolutions and being told by the media that, in some way, you are not good enough, despite all that you ARE and DO?



How about forgetting RESOLUTIONS - start living DELIBERATELY….

And GIVE YOURSELF....A 1 DAY FABULOUS RETREAT...

  • Transformative life-coaching exercises that will help you love, honor and appreciate who you are NOW – and help you decide how you want your future self to be! 
  • Space and time with guided prompts to journal and help quiet your mind and to honor YOU!
  • Grounding meditations to calm your nervous system and powerful meditations to connect with your future self to create what you crave.

You Will Experience:

AND You Will Experience:

  • Being in a sacred sisterhood community with other amazing women.

  • Participating in a 45 minute gentle yoga class led by an experienced certified teacher.


  • A delicious gourmet catered lunch and healthy snacks throughout the day.
  • A relaxed, rejuvenated body, mind and spirit!

  • A personalized plan for the year that will help you identify goals that excite you!

  • Tools to help you love, honor and appreciate YOU and all you do NOW.

What You Will Leave With:

  • “It was an outstanding retreat. I left peaceful, energized and excited for the new year.” - L.C.

  • “A great experience. I loved the entire day and the great coaching exercises!” - M.B.

  • “It exceeded my expectations!” - L.Y. 

Kathy’s retreat last year was a great success! 

The Details:

DATE & TIME:
Sunday, January 13, 2019, 9 am to 4 pm

PLACE:
Gilson's Lakeview Center, a gorgeous, private, 
 light-filled setting that overlooks Lake Michigan 


COST:
Typically you would need to travel far to experience this type of transformative retreat! Cost is $350. Cost includes transformative life coaching exercises, gourmet lunch, yoga class with a certified yoga instructor, healthy snacks and drinks.

So give yourself the BEST
New Year’s Gift
FOR YOU!

Sign up NOW!

So give yourself
the BEST 

New Year’s Gift 

FOR YOU!

Kathy is a Certified Life Coach through Dr. Martha Beck, a.k.a, Oprah's Life Coach.


Kathy and her tips have been featured in radio and media including Salon, Reader's Digest, TheMotherList, BestLifeOnline, Voyage Chicago, MaroonOak and The Wilmette Beacon.


Kathy runs women's groups, retreats and workshops. Kathy is passionate about helping women create more Freedom, Money & Joy by Doing Less!


Kathy is also a recovering lawyer and a "work-in-progress" mom of 2 tweens. 


To learn more visit: KathyMcCabeLifeCoach.com

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